Salmon Pecan-Crusted Tartlets has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Salmon Pecan-Crusted Tartlets, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.24 g | 0.08% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.89% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 86.6 mg 3.6%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 11.3 g | Carbs 6.7 g | Fat 15.4 g
Per Serving | Calories 134
Protein 17 g | Carbs 6.9 g | Fat 3.8 g
Per Serving | Calories 183
Protein 9.1 g | Carbs 32.1 g | Fat 1.7 g
Per Serving | Calories 183
Protein 19.9 g | Carbs 0 g | Fat 10.8 g
Per Serving | Calories 149
Protein 5.6 g | Carbs 21.5 g | Fat 4.4 g
Per Serving | Calories 189
Protein 13.6 g | Carbs 12.7 g | Fat 9 g
Per Serving | Calories 116
Protein 9.8 g | Carbs 10.4 g | Fat 3.5 g
Per Serving | Calories 202
Protein 9.2 g | Carbs 12.7 g | Fat 12.8 g