Salmon Patties 38 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Salmon Patties 38, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 52% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.48 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 50.5 mg 2.1%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 9.6 g | Carbs 8.1 g | Fat 4.9 g
Per Serving | Calories 143
Protein 15.9 g | Carbs 3.5 g | Fat 7 g
Per Serving | Calories 305
Protein 7.6 g | Carbs 23.7 g | Fat 20.1 g
Per Serving | Calories 107
Protein 5.4 g | Carbs 6.8 g | Fat 6.8 g
Per Serving | Calories 119
Protein 7.8 g | Carbs 2.75 g | Fat 7.9 g
Per Serving | Calories 127
Protein 15.9 g | Carbs 1.99 g | Fat 5.9 g
Per Serving | Calories 184
Protein 9.8 g | Carbs 17 g | Fat 8.5 g