Salmon Patties 36 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Patties 36 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 18% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.51% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 86.5 mg 28.8%
Sodium 312.3 mg 13%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 23.4 g | Carbs 16.2 g | Fat 5 g
Per Serving | Calories 206
Protein 16 g | Carbs 5.9 g | Fat 12.9 g
Per Serving | Calories 197
Protein 19.2 g | Carbs 14.6 g | Fat 6.8 g
Per Serving | Calories 200
Protein 13.7 g | Carbs 9.5 g | Fat 11.6 g
Per Serving | Calories 117
Protein 14.4 g | Carbs 4.2 g | Fat 4.5 g
Per Serving | Calories 342
Protein 16.9 g | Carbs 20 g | Fat 21.5 g
Per Serving | Calories 194
Protein 1.6 g | Carbs 47.7 g | Fat 0.07 g
Per Serving | Calories 161
Protein 9.7 g | Carbs 3.2 g | Fat 11.6 g