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salmon pasta salad - Recipe and Nutrition Facts
64

salmon pasta salad Recipe

salmon pasta salad has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for salmon pasta salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.54 mg36.3%
Riboflavin0.11 mg6.6%
Niacin3.6 mg18.1%
Vitamin B60.04 mg2.2%
Folate260 mcg65%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%
Iron5 mg27.9%
Magnesium9.2 mg2.3%
Phosphorus29 mg2.9%
Potassium53.6 mg1.5%
Sodium620.3 mg25.8%
Zinc0.29 mg1.9%
Copper0.04 mg2.2%
Manganese0.12 mg6.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber8.3 g33.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 620.3 mg 25.8%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 8.3 g33.2%

Sugars 6.2 g

Protein 28.2 g 56.4%

Vitamin A 18.8% Vitamin C 10.8%

Calcium 22.3% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1801289 Embed Table:

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