salmon pasta salad has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for salmon pasta salad, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 940 IU | 18.8% | ||
Vitamin C | 6.5 mg | 10.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.54 mg | 36.3% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 3.6 mg | 18.1% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 260 mcg | 65% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223 mg | 22.3% | ||
Iron | 5 mg | 27.9% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 53.6 mg | 1.5% | ||
Sodium | 620.3 mg | 25.8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | ||
Dietary Fiber | 8.3 g | 33.2% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 620.3 mg 25.8%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 8.3 g33.2%
Sugars 6.2 g
Protein 28.2 g 56.4%
Vitamin A 18.8% Vitamin C 10.8%
Calcium 22.3% Iron 27.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 20.1 g | Carbs 24.9 g | Fat 6.5 g
Per Serving | Calories 260
Protein 12 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 326
Protein 21.5 g | Carbs 32.9 g | Fat 12 g
Per Serving | Calories 409
Protein 22.7 g | Carbs 55.4 g | Fat 8.6 g
Per Serving | Calories 110
Protein 4.3 g | Carbs 11.2 g | Fat 5.3 g
Per Serving | Calories 75
Protein 11.9 g | Carbs 5 g | Fat 0.6 g
Per Serving | Calories 211
Protein 15.3 g | Carbs 29.9 g | Fat 3.9 g
Per Serving | Calories 340
Protein 21.1 g | Carbs 55.7 g | Fat 6 g