Salmon Marinade 5 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Marinade 5 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 93% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.8 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 1931 mg | 80.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.2 g | 72.7% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 34.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 1.2 g 2.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 2.1 g | Carbs 27.7 g | Fat 10.3 g
Per Serving | Calories 430
Protein 2.9 g | Carbs 12.1 g | Fat 41.5 g
Per Serving | Calories 173
Protein 25.2 g | Carbs 3.2 g | Fat 6 g
Per Serving | Calories 176
Protein 18.6 g | Carbs 0.08 g | Fat 10.8 g
Per Serving | Calories 242
Protein 23 g | Carbs 3.4 g | Fat 14.5 g
Per Serving | Calories 318
Protein 14.5 g | Carbs 44.5 g | Fat 10.8 g
Per Serving | Calories 171
Protein 9.6 g | Carbs 21.6 g | Fat 5.3 g
Per Serving | Calories 244
Protein 13.1 g | Carbs 14.6 g | Fat 15.2 g