Salmon Crusted Pistachio Pesto has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Crusted Pistachio Pesto has been given a composite ranking of 70, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 28% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.3 IU | 3.5% | Mid 40% | Average |
Retinol | 53.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 657.3 IU | 164.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12 mg | 60% | Top 10% | Very High |
Vitamin B6 | 1.3 mg | 66.7% | Top 10% | Very High |
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.7 mcg | 111.1% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 41.3 mg | 10.3% | Top 10% | Very High |
Phosphorus | 394.7 mg | 39.5% | Top 10% | Very High |
Potassium | 553.3 mg | 15.8% | Top 10% | Very High |
Sodium | 101.1 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48 mcg | 68.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.7 mg | |||
Methionine | 1.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 4 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 114.7 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 58.9 mg 19.6%
Sodium 75.8 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.5 g 45%
Vitamin A 2.7% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 14.5 g | Carbs 2.73 g | Fat 8.3 g
Per Serving | Calories 255
Protein 12.9 g | Carbs 13.3 g | Fat 16.4 g
Per Serving | Calories 136
Protein 5.1 g | Carbs 24.2 g | Fat 2.2 g
Per Serving | Calories 154
Protein 17 g | Carbs 4.4 g | Fat 6.8 g