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Salmon Crusted Pistachio Pesto - Recipe and Nutrition Facts
70

Salmon Crusted Pistachio Pesto Recipe

Salmon Crusted Pistachio Pesto has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Crusted Pistachio Pesto has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat28%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.3 IU3.5%Mid 40%Average
Retinol53.3 mcg
Vitamin C0 mg
Vitamin D657.3 IU164.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin12 mg60%Top 10%Very High
Vitamin B61.3 mg66.7%Top 10%Very High
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B126.7 mcg111.1%Top 10%Very High
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium41.3 mg10.3%Top 10%Very High
Phosphorus394.7 mg39.5%Top 10%Very High
Potassium553.3 mg15.8%Top 10%Very High
Sodium101.1 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium48 mcg68.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.7 mg
Methionine1.3 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine1.3 mg
Aspartic Acid4 mg
Glutamic Acid4 mg
Glycine1.3 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water114.7 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 75.8 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.5 g 45%

Vitamin A 2.7% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-crusted-pistachio-pesto-110901 Embed Table:

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