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Salmon Croquettes (No-Grain) - Recipe and Nutrition Facts
32

Salmon Croquettes (No-Grain) Recipe

Salmon Croquettes (No-Grain) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Niacin and Pantothenic Acid.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Croquettes (No-Grain) has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat50%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A448 IU9%Top 30%High
Retinol130 mcg
Vitamin C0 mg
Vitamin D612 IU153%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin10.7 mg53.3%Top 10%Very High
Vitamin B60.67 mg33.3%Top 10%Very High
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B128 mcg133.3%Top 10%Very High
Pantothenic Acid2 mg20%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium47.3 mg11.8%Top 10%Very High
Phosphorus422 mg42.2%Top 10%Very High
Potassium527.3 mg15.1%Top 10%Very High
Sodium108.9 mg4.5%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium50.7 mcg72.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.33 g0.11%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.7%Top 10%Very High
Tryptophan0.7 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine3.3 mg
Methionine1.3 mg
Cystine0.7 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine2 mg
Arginine2 mg
Histidine0.7 mg
Alanine2 mg
Aspartic Acid3.3 mg
Glutamic Acid4.7 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 334.5 mg 111.5%

Sodium 163.3 mg 6.8%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 48.5 g 97%

Vitamin A 13.4% Vitamin C

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-croquettes-no-grain-190550 Embed Table:

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