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Salmon Croquette Burgers - Recipe and Nutrition Facts
31

Salmon Croquette Burgers Recipe

Salmon Croquette Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Croquette Burgers has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat41%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.2 mg7%
Thiamin0.2 mg13%
Niacin16.8 mg84%
Vitamin B60.52 mg26%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron3.1 mg17%
Magnesium56 mg14%
Potassium391 mg11.2%
Sodium536 mg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 117 mg 39%

Sodium 536 mg 22.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 22.2 g 44.4%

Vitamin A 7% Vitamin C 7%

Calcium 32% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/salmon-croquette-burgers/detail.aspx Embed Table:

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