Salmon Croquette Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Croquette Burgers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 41% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 391 mg | 11.2% | ||
Sodium | 536 mg | 22.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 117 mg 39%
Sodium 536 mg 22.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 22.2 g 44.4%
Vitamin A 7% Vitamin C 7%
Calcium 32% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 920
Protein 18 g | Carbs 10 g | Fat 90 g
Per Serving | Calories 98
Protein 12.5 g | Carbs 4.1 g | Fat 2.9 g
Per Serving | Calories 359
Protein 12.7 g | Carbs 9.9 g | Fat 30.3 g
Per Serving | Calories 404
Protein 25.7 g | Carbs 24.5 g | Fat 21.6 g
Per Serving | Calories 327
Protein 25.1 g | Carbs 44.6 g | Fat 6.4 g
Per Serving | Calories 473
Protein 44.3 g | Carbs 31.6 g | Fat 18.8 g