Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Cowell Marinade - Recipe and Nutrition Facts
44

Salmon Cowell Marinade Recipe

Salmon Cowell Marinade has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Cowell Marinade has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin B6
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.5%
Niacin0.28 mg1.4%
Vitamin B60.82 mg40.9%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.25 mg1.4%
Magnesium6.4 mg1.6%
Phosphorus12 mg1.2%
Potassium153.9 mg4.4%
Sodium484.1 mg20.2%
Zinc0.08 mg0.5%
Copper0.03 mg1.4%
Manganese0.06 mg3.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0.5 g2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 484.1 mg 20.2%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C 0.2%

Calcium 1.1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=787947 Embed Table:

Related Searches

47

Salmon and Marinade

Per Serving | Calories 454
Protein 45 g | Carbs 1.3 g | Fat 28.8 g

75

Salmon Marinade

Per Serving | Calories 49
Protein 0.1 g | Carbs 4.8 g | Fat 3.5 g

64

Salmon marinade 1

Per Serving | Calories 91
Protein 0.5 g | Carbs 9.6 g | Fat 6.8 g

76

salmon with greek marinade

Per Serving | Calories 232
Protein 24.2 g | Carbs 3.2 g | Fat 13.3 g

64

Salmon Pasta Sauce

Per Serving | Calories 197
Protein 13.9 g | Carbs 13.8 g | Fat 10.2 g

42

shrimp jambalaya: crock pot

Per Serving | Calories 271
Protein 43.5 g | Carbs 11.2 g | Fat 5.5 g

47

Tilapia with zucchini

Per Serving | Calories 448
Protein 61.4 g | Carbs 27.3 g | Fat 12 g

47

Shrimp and Vegetable couscous

Per Serving | Calories 429
Protein 25.7 g | Carbs 52 g | Fat 14.6 g