Salmon Cowell Marinade has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Cowell Marinade has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 8% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.82 mg | 40.9% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 153.9 mg | 4.4% | ||
Sodium | 484.1 mg | 20.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 484.1 mg 20.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C 0.2%
Calcium 1.1% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 45 g | Carbs 1.3 g | Fat 28.8 g
Per Serving | Calories 49
Protein 0.1 g | Carbs 4.8 g | Fat 3.5 g
Per Serving | Calories 91
Protein 0.5 g | Carbs 9.6 g | Fat 6.8 g
Per Serving | Calories 232
Protein 24.2 g | Carbs 3.2 g | Fat 13.3 g
Per Serving | Calories 197
Protein 13.9 g | Carbs 13.8 g | Fat 10.2 g
Per Serving | Calories 271
Protein 43.5 g | Carbs 11.2 g | Fat 5.5 g
Per Serving | Calories 448
Protein 61.4 g | Carbs 27.3 g | Fat 12 g
Per Serving | Calories 429
Protein 25.7 g | Carbs 52 g | Fat 14.6 g