Salmon - Chinook (king)
Salmon - Chinook (king) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salmon - Chinook (king) has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 47 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.9 g 39.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Usda Cooked Wild Atlantic Salmon
Per 100g | Calories 182
Protein 25.4 g | Carbs 0 g | Fat 8.1 g
Gold Seal Salmon Can
Per 100g | Calories 190
Protein 21 g | Carbs 0 g | Fat 10 g
Inland Market Bourbon Salmon
Per 100g | Calories 216
Protein 20.3 g | Carbs 0.88 g | Fat 13.2 g
Genji - Salmon Sashimi
Per 100g | Calories 167
Protein 18 g | Carbs 0.67 g | Fat 10 g
