Salmon Burgers with Cucumber-Dill Tartar Sauce Recipe
Salmon Burgers with Cucumber-Dill Tartar Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Burgers with Cucumber-Dill Tartar Sauce has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 139
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 910 mg 37.9%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
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