Salmon Beignets With Red Pepper Rmoulade has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Beignets With Red Pepper Rmoulade has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 81% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 550
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 6 g 30%
Trans Fat 1.5 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 19 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 500
Protein 0 g | Carbs 4 g | Fat 54 g
Per Serving | Calories 180
Protein 3 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 620
Protein 5 g | Carbs 27 g | Fat 56 g
Per Serving | Calories 150
Protein 6 g | Carbs 28 g | Fat 1 g
Per Serving | Calories 530
Protein 7 g | Carbs 76 g | Fat 22 g
Per Serving | Calories 320
Protein 33 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 430
Protein 14 g | Carbs 66 g | Fat 12 g