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Salmon Beignets With Red Pepper Rmoulade - Recipe and Nutrition Facts
61

Salmon Beignets With Red Pepper Rmoulade Recipe

Salmon Beignets With Red Pepper Rmoulade has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Beignets With Red Pepper Rmoulade has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat81%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium280 mg8%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%
Saturated Fat6 g30%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 550

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 6 g 30%

Trans Fat 1.5 g

Cholesterol 30 mg 10%

Sodium 510 mg 21.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 13 g 26%

Vitamin A 2% Vitamin C 6%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1713151 Embed Table:

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