Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon Avocado Salad Wrap - Recipe and Nutrition Facts
91

Salmon Avocado Salad Wrap Recipe

Salmon Avocado Salad Wrap has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Salmon Avocado Salad Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11240 IU224.8%
Vitamin C97.4 mg162.4%
Vitamin D0 IU
Vitamin E3.2 mg10.5%
Thiamin0.32 mg21.3%
Riboflavin0.37 mg21.6%
Niacin4.5 mg22.7%
Vitamin B60.8 mg39.8%
Folate228.4 mcg57.1%
Vitamin B120 mcg
Pantothenic Acid3.2 mg31.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244 mg24.4%
Iron2.9 mg15.9%
Magnesium100 mg25%
Phosphorus274 mg27.4%
Potassium1 mg0%
Sodium393.2 mg16.4%
Zinc2 mg13%
Copper0.44 mg22.1%
Manganese0.55 mg27.5%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber19.3 g77.2%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%
Saturated Fat4.7 g23.5%
Monounsaturated Fat17 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 0

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 393.2 mg 16.4%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 19.3 g77.2%

Sugars 14.4 g

Protein 19.3 g 38.6%

Vitamin A 224.8% Vitamin C 162.4%

Calcium 24.4% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1118592 Embed Table:

Related Searches

85

Avocado Salad in Lettuce Wraps

Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g

84

Avocado, Artichoke Hearts and Heart..

Per Serving | Calories 200
Protein 7 g | Carbs 23 g | Fat 13 g

73

Pret A Manger - Avocado Salad Wrap

Per 100g | Calories 183
Protein 4.8 g | Carbs 14.1 g | Fat 12 g

85

sun-dried tomato sauce

Per Serving | Calories 163
Protein 6.2 g | Carbs 25 g | Fat 1.3 g

22

Amanda's Awesome Tuna Salad

Per Serving | Calories 62
Protein 10.1 g | Carbs 1.2 g | Fat 1.8 g

20

Guilt-free tuna salad

Per Serving | Calories 187
Protein 34.2 g | Carbs 4 g | Fat 3.5 g

78

Walnut-Apple Tuna Salad

Per Serving | Calories 440
Protein 45.7 g | Carbs 6 g | Fat 24.7 g