Salmon and Sweet Potato Patties With Ginger Lime Mayo Recipe
Salmon and Sweet Potato Patties With Ginger Lime Mayo has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Salmon and Sweet Potato Patties With Ginger Lime Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 24.4 mcg | |||
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Vitamin D | 151.3 IU | 37.8% | Top 10% | Very High |
| Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
| Folic Acid | 12.2 mcg | |||
| Vitamin B12 | 1.6 mcg | 26.7% | Top 10% | Very High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 140.4 mg | 14% | Top 30% | High |
| Potassium | 295.8 mg | 8.5% | Top 30% | High |
| Sodium | 189.6 mg | 7.9% | Mid 40% | Average |
| Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 16% | Top 30% | High |
| Selenium | 16.3 mcg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 2.7 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 472 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 159.7 mg 53.2%
Sodium 591.6 mg 24.7%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 5.8 g23.2%
Sugars 8.3 g
Protein 30.7 g 61.4%
Vitamin A 0.3% Vitamin C 18.3%
Calcium 11.5% Iron 22.2%
*Based on a 2000 Calorie diet
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