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Salmon and Pasta with Parsley Sauce - Recipe and Nutrition Facts
74

Salmon and Pasta with Parsley Sauce Recipe

Salmon and Pasta with Parsley Sauce has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Salmon and Pasta with Parsley Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865 IU17.3%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.32 mg21.1%
Riboflavin0.57 mg33.4%
Niacin10.3 mg51.6%
Vitamin B60.99 mg49.4%
Folate52.4 mcg13.1%
Vitamin B123.2 mcg53.9%
Pantothenic Acid2.1 mg20.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron3.9 mg21.6%
Magnesium47.6 mg11.9%
Phosphorus427 mg42.7%
Potassium782.7 mg22.4%
Sodium303.6 mg12.7%
Zinc1.2 mg8.1%
Copper0.37 mg18.5%
Manganese0.09 mg4.3%
Selenium48.4 mcg69.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber6.2 g24.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1.6 g8%
Monounsaturated Fat2.8 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 73.4 mg 24.5%

Sodium 303.6 mg 12.7%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 6.2 g24.8%

Sugars 2.4 g

Protein 40.1 g 80.2%

Vitamin A 17.3% Vitamin C 12.5%

Calcium 11.3% Iron 21.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=479163 Embed Table:

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