Salmon and Cream Cheese Crepe Appetizers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Salmon and Cream Cheese Crepe Appetizers has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 444.9 IU | 8.9% | Top 10% | Very High |
Retinol | 114.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 91.8 IU | 23% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.6 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 16.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.3 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 132.7 mg | 13.3% | Mid 40% | Average |
Potassium | 165.3 mg | 4.7% | Mid 40% | Average |
Sodium | 423.5 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 48 mg 16%
Sodium 207.5 mg 8.6%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 4.5 g 9%
Vitamin A 4.4% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 1.7 g | Carbs 13.6 g | Fat 2.9 g
Per Serving | Calories 393
Protein 16.8 g | Carbs 7.7 g | Fat 33.8 g
Per Serving | Calories 177
Protein 10.1 g | Carbs 9 g | Fat 10.8 g
Per Serving | Calories 339
Protein 5.6 g | Carbs 10 g | Fat 32.2 g
Per Serving | Calories 136
Protein 5.1 g | Carbs 18.1 g | Fat 4.6 g
Per Serving | Calories 170
Protein 14.4 g | Carbs 3.5 g | Fat 10.7 g
Per Serving | Calories 255
Protein 5.3 g | Carbs 6.1 g | Fat 23.9 g