Salmolux - Salmolux Gourmet Seafood Norwegian Smoked Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmolux - Salmolux Gourmet Seafood Norwegian Smoked Salmon has been given a composite ranking of 11, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 47% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 905.4 mg | 37.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 770 mg 32.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 22.9 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 254
Protein 42.3 g | Carbs 5.6 g | Fat 7.1 g
Per 100g | Calories 223
Protein 27 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 212
Protein 22.9 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 223
Protein 27 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 223
Protein 27 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 212
Protein 22.9 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 223
Protein 27 g | Carbs 2.35 g | Fat 11.8 g