Sally Sold Shrimp Salad by the Seashore has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sally Sold Shrimp Salad by the Seashore has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 643.9 IU | 12.9% | Top 10% | Very High |
Retinol | 83.7 mcg | |||
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Vitamin D | 28.6 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116.3 mcg | 29.1% | Top 10% | Very High |
Folic Acid | 78.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.3 mg | 16.5% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 37.8 mg | 9.4% | Top 30% | High |
Phosphorus | 235.7 mg | 23.6% | Top 10% | Very High |
Potassium | 245.9 mg | 7% | Top 30% | High |
Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.7 mcg | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 5.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 119.3 mg 39.8%
Sodium 280.6 mg 11.7%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.4 g9.6%
Sugars 5.8 g
Protein 13.2 g 26.4%
Vitamin A 12.6% Vitamin C 15%
Calcium 16.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 7.1 g | Carbs 4.3 g | Fat 6.6 g
Per Serving | Calories 228
Protein 9.9 g | Carbs 18.3 g | Fat 13.3 g
Per Serving | Calories 243
Protein 12.3 g | Carbs 22.1 g | Fat 11.9 g
Per Serving | Calories 118
Protein 7 g | Carbs 19.3 g | Fat 1.5 g
Per Serving | Calories 289
Protein 13.7 g | Carbs 19.8 g | Fat 17.3 g
Per Serving | Calories 38
Protein 0.86 g | Carbs 5 g | Fat 1.9 g
Per Serving | Calories 227
Protein 8.2 g | Carbs 41.9 g | Fat 3.8 g
Per Serving | Calories 94
Protein 1.8 g | Carbs 9.5 g | Fat 6.5 g