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Sally Sold Shrimp Salad by the Seashore - Recipe and Nutrition Facts
16

Sally Sold Shrimp Salad by the Seashore Recipe

Sally Sold Shrimp Salad by the Seashore has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sally Sold Shrimp Salad by the Seashore has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A643.9 IU12.9%Top 10%Very High
Retinol83.7 mcg
Vitamin C9.2 mg15.3%Top 30%High
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate116.3 mcg29.1%Top 10%Very High
Folic Acid78.6 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.3 mg16.5%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium37.8 mg9.4%Top 30%High
Phosphorus235.7 mg23.6%Top 10%Very High
Potassium245.9 mg7%Top 30%High
Sodium286.3 mg11.9%Mid 40%Average
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.7 mcg46.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber2.4 g9.8%Top 30%High
Sugars5.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 119.3 mg 39.8%

Sodium 280.6 mg 11.7%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.4 g9.6%

Sugars 5.8 g

Protein 13.2 g 26.4%

Vitamin A 12.6% Vitamin C 15%

Calcium 16.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sally-sold-shrimp-salad-by-the-seashore-378860 Embed Table:

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