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Salemville Blue Cheese - Nutrition Facts and detailed Analysis
3

Blue Cheese

It is a good source of Calcium and Vitamin A.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Salemville - Blue Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1071.4 IU21.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium714.3 mg71.4%Top 10%Very High
Sodium928.6 mg38.7%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 30%High
Saturated Fat17.9 g89.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 260 mg 10.8%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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