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Salami Scrambles - Recipe and Nutrition Facts
18

Salami Scrambles Recipe

Salami Scrambles has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Salami Scrambles has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A507.5 IU10.2%Top 10%Very High
Retinol108.6 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D51.6 IU12.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate30.1 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.3 mg11.1%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus202.7 mg20.3%Top 30%High
Potassium190.9 mg5.5%Mid 40%Average
Sodium398.8 mg16.6%Top 30%High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber0.22 g0.86%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 410.3 mg 136.8%

Sodium 741.7 mg 30.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 22 g 44%

Vitamin A 18.9% Vitamin C 6.7%

Calcium 20.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salami-scrambles-187630 Embed Table:

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