Saladworks - TURKEY CLUB Signature Salads has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Saladworks - TURKEY CLUB Signature Salads has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 60 mg 20%
Sodium
Total Carbohydrates 90 g 30%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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