Salad Spinners - Wasabi Tuna on Pretzel Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Salad Spinners - Wasabi Tuna on Pretzel Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 741.6 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 104
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1891 mg 78.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 38 g 76%
Vitamin A 15% Vitamin C 30%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Wasabi Tuna on..
Per 100g | Calories 156
Protein 14.7 g | Carbs 14.7 g | Fat 4.2 g
Salad Spinners - Wasabi Tuna on..
Per 100g | Calories 150
Protein 16.4 g | Carbs 14.5 g | Fat 2.7 g
Wegmans - Wasabi Tuna
Per 100g | Calories 270
Protein 29 g | Carbs 13 g | Fat 11 g
Wasabi - Tuna Sushi Roll
Per 100g | Calories 290
Protein 24 g | Carbs 26 g | Fat 11 g
Salad Spinners - Oriental - Popcorn..
Per 100g | Calories 164
Protein 8.3 g | Carbs 12.1 g | Fat 9.8 g
Salad Spinners - Two Fried Eggs -..
Per 100g | Calories 207
Protein 15.4 g | Carbs 12.9 g | Fat 10 g
Salad Spinners - Three Eggs - Poached..
Per 100g | Calories 254
Protein 17 g | Carbs 10 g | Fat 15.8 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 97
Protein 5.2 g | Carbs 11.8 g | Fat 3.9 g
