Salad Spinners - Seared Ahi Tuna - (No Tuna) - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Seared Ahi Tuna - (No Tuna) - Buffalo Shrimp - Dressing has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125.6 IU | 22.5% | Top 10% | Very High |
Vitamin C | 22.7 mg | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 356.9 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 208 mg 69.3%
Sodium 1506 mg 62.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 29 g 58%
Vitamin A 95% Vitamin C 160%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 7.2 g | Carbs 10.7 g | Fat 6.4 g
Per 100g | Calories 128
Protein 13 g | Carbs 7.1 g | Fat 5.2 g
Per 100g | Calories 137
Protein 14.4 g | Carbs 7.9 g | Fat 5.1 g
Per 100g | Calories 96
Protein 5.3 g | Carbs 8.1 g | Fat 4.8 g
Per 100g | Calories 143
Protein 7.3 g | Carbs 10.3 g | Fat 8.7 g
Per 100g | Calories 137
Protein 4.2 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 190
Protein 11.1 g | Carbs 11.8 g | Fat 10.8 g
Per 100g | Calories 83
Protein 5.9 g | Carbs 11.8 g | Fat 1.8 g