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Salad Spinners Mesquite Smoked Turkey On Multigrain Bread - Nutrition Facts
66

Mesquite Smoked Turkey On Multigrain Bread

Salad Spinners - Mesquite Smoked Turkey On Multigrain Bread has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 9.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Mesquite Smoked Turkey On Multigrain Bread has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat24%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium328.9 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.87 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 1138 mg 47.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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