Salad Spinners - Cajun Jumbalaya has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Salad Spinners - Cajun Jumbalaya has been given a composite ranking of 25, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 28% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 269.6 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 260 mg 86.7%
Sodium 917 mg 38.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 9.1 g | Carbs 1.91 g | Fat 5.5 g
Per 100g | Calories 247
Protein 30 g | Carbs 0.88 g | Fat 10.6 g
Per 100g | Calories 123
Protein 6.8 g | Carbs 4.5 g | Fat 9.1 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 461
Protein 11.8 g | Carbs 30.6 g | Fat 35.3 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 10.6 g