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Salad Spinners Caesar - Roast Beef Low Fat Dressing - Nutrition Facts
66

Caesar - Roast Beef - Low Fat Caesar Dressing

Salad Spinners - Caesar - Roast Beef - Low Fat Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Caesar - Roast Beef - Low Fat Caesar Dressing has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat41%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A979.1 IU19.6%Top 30%High
Vitamin C34.5 mg57.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.6 mg14.4%Top 30%High
Iron1.9 mg10.4%Top 30%High
Sodium366.3 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 1403 mg 58.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 44 g 88%

Vitamin A 75% Vitamin C 220%

Calcium 55% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--roast-beef--low-fat-caesar-dressing/4118/43997 Embed Table:

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