Salad Spinners - Caesar - Roast Beef - Low Fat Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Roast Beef - Low Fat Caesar Dressing has been given a composite ranking of 66, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 41% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.1 IU | 19.6% | Top 30% | High |
Vitamin C | 34.5 mg | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.6 mg | 14.4% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 366.3 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 1403 mg 58.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 44 g 88%
Vitamin A 75% Vitamin C 220%
Calcium 55% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 9.9 g | Carbs 10.6 g | Fat 6.5 g
Per 100g | Calories 71
Protein 3.9 g | Carbs 9 g | Fat 2.6 g
Per 100g | Calories 306
Protein 15.3 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 18.8 g | Fat 5.9 g
Per 100g | Calories 87
Protein 5.7 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 125
Protein 6.8 g | Carbs 4.5 g | Fat 9.2 g
Per 100g | Calories 87
Protein 8.6 g | Carbs 4.4 g | Fat 3.9 g
Per 100g | Calories 96
Protein 7.4 g | Carbs 7.1 g | Fat 4.2 g