Salad Spinners - Applenut - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Applenut - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 63% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.2 IU | 11.8% | Top 30% | High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 159.8 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 479
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 679 mg 28.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 41 g 82%
Vitamin A 50% Vitamin C 150%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 11.5 g | Carbs 7.8 g | Fat 12.3 g
Per 100g | Calories 121
Protein 11.2 g | Carbs 7.5 g | Fat 5.1 g
Per 100g | Calories 176
Protein 7.6 g | Carbs 10.5 g | Fat 12 g
Per 100g | Calories 118
Protein 7.8 g | Carbs 10.5 g | Fat 5.3 g
Per 100g | Calories 184
Protein 11.5 g | Carbs 7.8 g | Fat 12.3 g
Per 100g | Calories 89
Protein 6.2 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 176
Protein 7.6 g | Carbs 10.5 g | Fat 12 g
Per 100g | Calories 129
Protein 12.7 g | Carbs 7.5 g | Fat 5.4 g