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Salad Spinners Applenut - Grilled Atlantic Salmon Dressing - Nutrition Facts
63

Applenut - Grilled Atlantic Salmon - Dressing

Salad Spinners - Applenut - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Applenut - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat63%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C21.2 mg35.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium159.8 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 479

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 679 mg 28.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 41 g 82%

Vitamin A 50% Vitamin C 150%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/applenut--grilled-atlantic-salmon--dressing/4118/43887 Embed Table:

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