Salad of Romaine, Apples, Walnuts and Stilton Cheese Recipe

Salad of Romaine, Apples, Walnuts and Stilton Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad of Romaine, Apples, Walnuts and Stilton Cheese has been given a composite ranking of 92, and on a regular basis.