Salad dressing, ranch dressing, fat-free
Salad dressing, ranch dressing, fat-free has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad dressing, ranch dressing, fat-free has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
| Retinol | 0.7 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 2.1 mcg | 2.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.7 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 112.9 mg | 11.3% | Mid 40% | Average |
| Potassium | 110.7 mg | 3.2% | Bottom 30% | Low |
| Sodium | 755 mg | 31.5% | Top 30% | High |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Starch | 5 g | |||
| Sugars | 5 g | |||
| Sucrose | 1.4 mg | |||
| Glucose | 2.1 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.7 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 68.6 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 105.7 mg 4.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 0 g
Vitamin A 0.01% Vitamin C
Calcium 0.7% Iron 0.56%
*Based on a 2000 Calorie diet
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