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Salad Dressing Cupcakes 1 - Recipe and Nutrition Facts
10

Salad Dressing Cupcakes 1 Recipe

Salad Dressing Cupcakes 1 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Salad Dressing Cupcakes 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.5 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron1.4 mg7.8%Top 30%High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus54.9 mg5.5%Mid 40%Average
Potassium87.3 mg2.5%Mid 40%Average
Sodium391.5 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber0.99 g3.9%Mid 40%Average
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0.14 g0.7%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine7 mg
Theobromine69 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 278 mg 11.6%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.7 g2.8%

Sugars 17.8 g

Protein 1.6 g 3.2%

Vitamin A 0.3% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salad-dressing-cupcakes-383896 Embed Table:

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