Salad Dressing Chocolate Cake With Easy Shortening Icing has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Dressing Chocolate Cake With Easy Shortening Icing has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.6 IU | 0.8% | Mid 40% | Average |
Retinol | 6.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.8 mcg | 11.7% | Top 30% | High |
Folic Acid | 38.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 50.4 mg | 5% | Bottom 30% | Low |
Potassium | 66 mg | 1.9% | Bottom 30% | Low |
Sodium | 248.7 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 40 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 598 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 350.7 mg 14.6%
Total Carbohydrates 85.6 g 28.5%
Dietary Fiber 1.6 g6.4%
Sugars 56.4 g
Protein 5 g 10%
Vitamin A 1.1% Vitamin C
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 2.7 g | Carbs 52.3 g | Fat 15.6 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 44.4 g | Fat 17.9 g
Per Serving | Calories 364
Protein 3.3 g | Carbs 47.8 g | Fat 18.6 g
Per 100g | Calories 84
Protein 1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 137
Protein 2.4 g | Carbs 27.9 g | Fat 1.8 g
Per Serving | Calories 111
Protein 2.9 g | Carbs 15.2 g | Fat 4.5 g
Per Serving | Calories 238
Protein 9.3 g | Carbs 36.7 g | Fat 5.8 g
Per Serving | Calories 152
Protein 4.5 g | Carbs 16.6 g | Fat 8 g