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Sake-Steamed Halibut With Ginger & Cabbage - Recipe and Nutrition Facts
59

Sake-Steamed Halibut With Ginger & Cabbage Recipe

Sake-Steamed Halibut With Ginger & Cabbage has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 87.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Sake-Steamed Halibut With Ginger & Cabbage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat27%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium42 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.98 g0.7%Bottom 10%Very Low
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.57 g2.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 138.1 mg 46%

Sodium 250.5 mg 10.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.4 g13.6%

Sugars 5.3 g

Protein 87.3 g 174.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sake-steamed-halibut-with-ginger-cabbage-381107 Embed Table:

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