Sake-Steamed Halibut With Ginger & Cabbage has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 87.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Sake-Steamed Halibut With Ginger & Cabbage, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 27% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.98 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.57 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 138.1 mg 46%
Sodium 250.5 mg 10.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 3.4 g13.6%
Sugars 5.3 g
Protein 87.3 g 174.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 8 g | Carbs 9.2 g | Fat 4.9 g
Per Serving | Calories 54
Protein 2.1 g | Carbs 9.7 g | Fat 1.6 g
Per Serving | Calories 67
Protein 4.1 g | Carbs 4.6 g | Fat 3.9 g
Per Serving | Calories 163
Protein 3.6 g | Carbs 20 g | Fat 7.9 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 10.8 g | Fat 5 g
Per Serving | Calories 128
Protein 10.4 g | Carbs 2.87 g | Fat 8.2 g
Per Serving | Calories 173
Protein 15.4 g | Carbs 9.1 g | Fat 4.3 g
Per Serving | Calories 102
Protein 8.3 g | Carbs 5.7 g | Fat 5.3 g