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Sainsbury's Wild Canadian Pink Salmon - Nutrition Facts and detailed Analysis
86

Wild Canadian Pink Salmon

Sainsbury's - Wild Canadian Pink Salmon has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Sainsbury's - Wild Canadian Pink Salmon has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 21.5 g 43%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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