Sainsbury's - Turkey Quick Cook Breast Steaks has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Turkey Quick Cook Breast Steaks has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.5 g | 71% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Breast Roast
Per 100g | Calories 153
Protein 27 g | Carbs 0 g | Fat 4.7 g
Butterball - Turkey Breast Cutlets
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Subway - 7 Under 6® Turkey..
Per 100g | Calories 124
Protein 8.5 g | Carbs 20.1 g | Fat 2.1 g
Boar's Head - Turkey Breast Low Salt..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Sainsbury's - Ricotta And Spinach..
Per 100g | Calories 136
Protein 4.2 g | Carbs 22.4 g | Fat 3.3 g
Sainsbury's - Black Beans
Per 100g | Calories 71
Protein 6 g | Carbs 11.3 g | Fat 0.25 g
Sainsbury's - Blackcurrant High Jucie
Per 100g | Calories 38
Protein 0.08 g | Carbs 9.2 g | Fat 0 g
Sainsbury's - Prawn Puri
Per 100g | Calories 209
Protein 6.3 g | Carbs 19.1 g | Fat 11.9 g
