Sainsbury's - Trottole (dried) has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sainsbury's - Trottole (dried), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Chilli Con Carne
Per 100g | Calories 90
Protein 5.7 g | Carbs 12.3 g | Fat 1.9 g
President's Choice - Angus All-beef..
Per 100g | Calories 267
Protein 13.3 g | Carbs 1.33 g | Fat 22.7 g
Veggie Grill - Veggie-steak
Per 100g | Calories 140
Protein 27 g | Carbs 5 g | Fat 1.5 g
Ceres - Ceres Youngberry 200ml (6.7..
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Sainsbury's - Roast Chinese Chicken
Per 100g | Calories 148
Protein 28.3 g | Carbs 4.8 g | Fat 1.8 g
Sainsbury's - Cannelloni
Per 100g | Calories 357
Protein 12.3 g | Carbs 73.1 g | Fat 1.7 g
Sainsbury's - English Cheddar Slices
Per 100g | Calories 429
Protein 26 g | Carbs 0.04 g | Fat 35.8 g
Sainsbury's - Basics - Pasta Sauce
Per 100g | Calories 36
Protein 0.8 g | Carbs 6.2 g | Fat 0.9 g
