Sainsbury's - Toffee Fudge Sauce has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sainsbury's - Toffee Fudge Sauce has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.9 g | 24.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 64.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.72 g 3.6%
Trans Fat
Cholesterol 0 mg
Sodium 0.15 mg 0.01%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0 g
Sugars 19.4 g
Protein 0.57 g 1.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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