Sainsbury's Taste the Difference - Moroccan Spiced Chicken And Chickpea Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sainsbury's Taste the Difference - Moroccan Spiced Chicken And Chickpea Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.32 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.97 mg 0.04%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0 g
Sugars 16.8 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New Covent Garden Food Co - Moroccan..
Per 100g | Calories 54
Protein 2.7 g | Carbs 7.4 g | Fat 1.5 g
Imagine Natural Creations - Moroccan..
Per 100g | Calories 50
Protein 2.1 g | Carbs 6.7 g | Fat 1.7 g
Naked Naturals - Moroccan Chickpea..
Per 100g | Calories 41
Protein 2.1 g | Carbs 5.4 g | Fat 0.6 g
It's A Free World! - Moroccan Spiced..
Per 100g | Calories 79
Protein 2.9 g | Carbs 15.1 g | Fat 0.8 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 136
Protein 31.5 g | Carbs 0 g | Fat 1.1 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 296
Protein 25.6 g | Carbs 1 g | Fat 21.1 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 488
Protein 5.2 g | Carbs 66.5 g | Fat 22.4 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 88
Protein 2 g | Carbs 8.1 g | Fat 5.3 g
