Sainsbury's - Special Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sainsbury's - Special Fried Rice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.75 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.3 mg 0.1%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 3.4 g | Carbs 5.4 g | Fat 3.2 g
Per 100g | Calories 198
Protein 5.7 g | Carbs 29.5 g | Fat 6.2 g
Per 100g | Calories 116
Protein 7 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 315
Protein 20.1 g | Carbs 28.1 g | Fat 13.1 g
Per 100g | Calories 62
Protein 1.2 g | Carbs 9.9 g | Fat 2 g
Per 100g | Calories 89
Protein 6 g | Carbs 8.8 g | Fat 3.3 g
Per 100g | Calories 251
Protein 9.3 g | Carbs 46 g | Fat 3.3 g
Per 100g | Calories 276
Protein 3.3 g | Carbs 34 g | Fat 13.5 g