Sainsbury's - Sainsburys New Spring Vegetable Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sainsbury's - Sainsburys New Spring Vegetable Soup has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Campbell's Southwest..
Per 100g | Calories 50
Protein 2 g | Carbs 13 g | Fat 0 g
Dr. Dean Ornish - Lilmama Harvest..
Per 100g | Calories 104
Protein 4.7 g | Carbs 24 g | Fat 0.5 g
Campbell's - Vegetable Soup (Made..
Per 100g | Calories 110
Protein 4 g | Carbs 22 g | Fat 0.5 g
Souplantation - Old Fashion Vegetable..
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2 g
Sainsbury's - Chunky Beef and..
Per 100g | Calories 94
Protein 6.4 g | Carbs 13 g | Fat 1.6 g
Sainsbury's - Mediterranean Vegetable..
Per 100g | Calories 27
Protein 1 g | Carbs 4 g | Fat 0.9 g
Sainsbury's - VEGETABLE SOUP IN A CUP
Per 100g | Calories 54
Protein 2 g | Carbs 10 g | Fat 1.3 g
Sainsbury's - Brown Rice Cakes
Per 100g | Calories 29
Protein 1 g | Carbs 6 g | Fat 0.2 g
