Sainsbury's - Sainsbury's Fresh Egg Fusilli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sainsbury's - Sainsbury's Fresh Egg Fusilli has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Design - Whole Peeled Eggs
Per 100g | Calories 159
Protein 13.6 g | Carbs 2.27 g | Fat 9.1 g
S & W - Whole Egg Mayonaise
Per 100g | Calories 733
Protein 2 g | Carbs 4 g | Fat 79.3 g
Egg Beaters - Egg Beaters Original
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
Egg, Turkey, Whole, Fresh
Per 100g | Calories 171
Protein 13.7 g | Carbs 1.14 g | Fat 11.9 g
Sainsbury's - Skimmed Milk
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.1 g
Sainsbury's - Kids Cheese Flavour..
Per 100g | Calories 436
Protein 10 g | Carbs 67.2 g | Fat 14.4 g
Sainsbury's - Cheese And Chive..
Per 100g | Calories 390
Protein 5 g | Carbs 6 g | Fat 38 g
Sainsbury's - 10% Fat Natural Greek..
Per 100g | Calories 134
Protein 4.5 g | Carbs 6.5 g | Fat 10 g
