Sainsbury's Oriental Range - Egg Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sainsbury's Oriental Range - Egg Fried Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 124 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 8.8 g35.2%
Sugars 1.3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rice, Egg Fried Rice
Per 100g | Calories 129
Protein 4.1 g | Carbs 16.6 g | Fat 5 g
Tilda - Egg Fried Basmati Rice
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.4 g | Fat 2.9 g
Tilda - Steamed Basmati Egg Fried..
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.4 g | Fat 2.9 g
Uncle Ben's Express - Egg Fried Rice
Per 100g | Calories 162
Protein 4 g | Carbs 29.3 g | Fat 3.3 g
Sainsbury's Oriental Range - Chicken..
Per 100g | Calories 99
Protein 10.4 g | Carbs 5.2 g | Fat 4.1 g
Sainsbury's Oriental Range - Battered..
Per 100g | Calories 152
Protein 8.1 g | Carbs 23.8 g | Fat 2.7 g
