Sainsbury's - Mild Dutch Edam Slice has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Sainsbury's - Mild Dutch Edam Slice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.4 g 12.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carl's Jr. - Sprite (regular size)
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
McDonald's - Large Coca-Cola
Per 100g | Calories 34
Protein 0 g | Carbs 9.5 g | Fat 0 g
BioX - 3 Carb Protein Shake
Per 100g | Calories 56
Protein 9.2 g | Carbs 1.23 g | Fat 1.5 g
Weis - All Natural Veggie Sticks
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Sainsbury's - Hazelnut Youghurt
Per 100g | Calories 109
Protein 5.3 g | Carbs 16.6 g | Fat 2.4 g
Sainsbury's - Moroccan Style Hummus
Per 100g | Calories 226
Protein 6 g | Carbs 8 g | Fat 20 g
Sainsbury's - Apple, Raspberry And..
Per 100g | Calories 44
Protein 0.4 g | Carbs 9.7 g | Fat 0.1 g
Sainsbury's - Fish Sushi
Per 100g | Calories 161
Protein 5 g | Carbs 30.1 g | Fat 2.3 g
