Sainsbury's - Mackerel Fillets In Olive Oil has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Mackerel Fillets In Olive Oil has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Sardine Fillets In Olive..
Per 100g | Calories 374
Protein 17.9 g | Carbs 0 g | Fat 33.6 g
Morrisons - Makerel Fillets In Olive..
Per 100g | Calories 266
Protein 19.7 g | Carbs 0.01 g | Fat 20.8 g
Yankee Clipper Seafood - Flat Fillets..
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Tonnino - Yellowfin Funa Fillets In..
Per 100g | Calories 159
Protein 28.2 g | Carbs 1.76 g | Fat 5.3 g
Sainsbury's - No Added Sugar Apple &..
Per 100g | Calories 5
Protein 0 g | Carbs 0.96 g | Fat 0 g
Sainsbury's - Cod And Chips
Per 100g | Calories 153
Protein 6.8 g | Carbs 17.8 g | Fat 6 g
Sainsbury's - British Turkey Breast..
Per 100g | Calories 156
Protein 35.5 g | Carbs 0 g | Fat 1.5 g
Sainsbury's - Lean Steak Beef Mince
Per 100g | Calories 183
Protein 19.1 g | Carbs 0 g | Fat 11.8 g
