Sainsbury's - Chicken Breast Fillets (individually Wrapped) has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Sainsbury's - Chicken Breast Fillets (individually Wrapped), and we advise that this food in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 28.8 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 103
Protein 17.5 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 70
Protein 15 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 178
Protein 15.6 g | Carbs 4.4 g | Fat 8.9 g
Per 100g | Calories 85
Protein 4.6 g | Carbs 14.4 g | Fat 1 g
Per 100g | Calories 206
Protein 0 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 125
Protein 7.7 g | Carbs 20.3 g | Fat 1.4 g
Per 100g | Calories 76
Protein 1.8 g | Carbs 17 g | Fat 0.1 g