Sainsbury's - Charlotte Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sainsbury's - Charlotte Potatoes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Russet Potatoes
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Wegmans - Kettle Cooked Potato Chips,..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Foster Farms - All Purpose Potatoes
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Korokke (japanese-style Potato..
Per 100g | Calories 101
Protein 5.4 g | Carbs 12.6 g | Fat 3.3 g
Sainsbury's - Boneless Trout Fillets
Per 100g | Calories 142
Protein 22 g | Carbs 1.4 g | Fat 5.4 g
Sainsbury's - Mini Scotch Eggs
Per 100g | Calories 273
Protein 8.3 g | Carbs 22.6 g | Fat 16.6 g
Sainsbury's - Cornish Ice Cream
Per 100g | Calories 186
Protein 3.5 g | Carbs 23.6 g | Fat 8.6 g
Sainsbury's - Wholegrain Brown Rice
Per 100g | Calories 338
Protein 6.8 g | Carbs 71.6 g | Fat 2.8 g
