Sainsbury's British Classic Shepherd's Pie
Sainsbury's British Classic Shepherd's Pie has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sainsbury's British Classic Shepherd's Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 7.2 g28.8%
Sugars 3.4 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Classic Cottage Pie
Per 100g | Calories 82
Protein 4.8 g | Carbs 10.6 g | Fat 2.2 g
Isamax Snacks - Classic Whoopie Pie
Per 100g | Calories 451
Protein 4.9 g | Carbs 48.8 g | Fat 25.6 g
Bella Terra - Grilled Artichokes..
Per 100g | Calories 282
Protein 0 g | Carbs 3.5 g | Fat 28.2 g
7 Eleven - Burrito W/ Potato, Bacon,..
Per 100g | Calories 273
Protein 10.9 g | Carbs 27.3 g | Fat 13.3 g
Hannaford - Brown And Serve Dinner..
Per 100g | Calories 258
Protein 9.7 g | Carbs 45.2 g | Fat 4.8 g
Hamburger Helper - Beef Pasta
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat 1.7 g
