Sainsbury's - Beef, Red Wine And Sausage Swirls has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Beef, Red Wine And Sausage Swirls has been given a composite ranking of 61, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 38% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 748
Protein 34.2 g | Carbs 114 g | Fat 17.4 g
Per Serving | Calories 195
Protein 24.2 g | Carbs 1.7 g | Fat 9.5 g
Per 100g | Calories 254
Protein 14.3 g | Carbs 28 g | Fat 9.3 g
Per 100g | Calories 526
Protein 16.5 g | Carbs 65 g | Fat 20.4 g
Per 100g | Calories 72
Protein 4 g | Carbs 12 g | Fat 0.4 g
Per 100g | Calories 84
Protein 1 g | Carbs 18 g | Fat 0.2 g
Per 100g | Calories 533
Protein 17.4 g | Carbs 36 g | Fat 34.5 g
Per 100g | Calories 146
Protein 35.2 g | Carbs 0 g | Fat 0.6 g