Sainsbury's Be Good To Yourself - Muesli has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sainsbury's Be Good To Yourself - Muesli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.09 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 6
% Daily Value *
Total Fat 0.61 g 0.94%
Saturated Fat 0.13 g 0.65%
Trans Fat
Cholesterol 0 mg
Sodium 0.03 mg 0%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.7 g6.9%
Sugars 10 g
Protein 2.1 g 4.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fla-Vor-Ice - Popsicle
Per 100g | Calories 58
Protein 0 g | Carbs 14 g | Fat 0 g
Multivitaminsaft
Per 100g | Calories 44
Protein 0 g | Carbs 10 g | Fat 0 g
Nature's Promise - Organic Edmame
Per 100g | Calories 141
Protein 11.8 g | Carbs 10.6 g | Fat 5.9 g
Salchichon
Per 100g | Calories 376
Protein 26.7 g | Carbs 0 g | Fat 30 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 152
Protein 30.2 g | Carbs 1 g | Fat 3 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 52
Protein 4.1 g | Carbs 8.6 g | Fat 0.08 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 148
Protein 28 g | Carbs 0.3 g | Fat 3.9 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 133
Protein 29.6 g | Carbs 0 g | Fat 1.6 g
