Sainsbury's Basics - Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's Basics - Salmon Fillets has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.11 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0.11 mg 0%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ocean Eclipse - Salmon Fillet
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Walmart - Wild Caught Salmon Fillets
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Salmon Fillets (wegman)
Per 100g | Calories 194
Protein 20 g | Carbs 0 g | Fat 12.3 g
Happy Family - Salmon Fillet
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Sainsbury's Basics - Cornflakes
Per 100g | Calories 379
Protein 8.3 g | Carbs 84.2 g | Fat 1 g
Sainsbury's Basics - Milk Chocolate
Per 100g | Calories 516
Protein 6.8 g | Carbs 51 g | Fat 31.6 g
Sainsbury's Basics - Sainsburys..
Per 100g | Calories 1
Protein 0 g | Carbs 0.04 g | Fat 0 g
Sainsbury's Basics - Chopped Tomatoes
Per 100g | Calories 20
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
