Sahale Snacks - Sahale Snacks Biscotti Crisps Almond Vanilla Latte has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sahale Snacks - Sahale Snacks Biscotti Crisps Almond Vanilla Latte, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 160.3 mg | 6.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 9.6 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 417
Protein 12.8 g | Carbs 60.9 g | Fat 14.4 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 282
Protein 6 g | Carbs 34.3 g | Fat 12.1 g
Per 100g | Calories 79
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 417
Protein 12.8 g | Carbs 60.9 g | Fat 14.4 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 38.8 g | Fat 38.8 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 28.2 g | Fat 38.8 g